miles on left, calories on right
50 mins total
5k in 43 mins
result of 40 mins on bike
target heart rate at 145
Great workout today. Been hovering around the 35 lb loss point, over 5 pts down on my BMI.
Still need to lose another 20-25 lbs to get to a healthy weight.
The latter half isn’t going to come as easy. But i’m really starting to enjoy the gym(for once). So fingers crossed.
Nothing’s forever, dude. Bomb the Music Industry! plays their final show at the Warsaw in Brookyln.